Weigh In record (no journal entry) for 13 October 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2177 kcal
|
Fat: 106.97g | Prot: 116.46g | Carbs: 208.05g.
Breakfast: Arby's Mozzarella Sticks (Regular), Snack Pack Sugar Free Chocolate Pudding, Arby's Pecan Chicken Salad Sandwich, Arby's Roast Turkey Ranch & Bacon Sandwich. Lunch: Boiled Egg, Honeycrisp Apples. Dinner: Kroger Swiss Cheese, Kroger Hard Salami, Wasa Whole Grain Crispbread, Two Good Strawberry Greek Yogurt, Boiled Egg, Motor City Pizza Four Cheese Detroit Style Deep Dish Pizza. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|