Weigh In record (no journal entry) for 13 October 2021
|
52.4 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
778 kcal
|
Fat: 24.34g | Prot: 51.79g | Carbs: 85.46g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, HEB Cantaloupe Chunks, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Coffee with Milk, Publix Red Seedless Grapes, Skinny Pop Popcorn (18g). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|