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Din Iuu
Journal
13 Oct 21
Din Iuu's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
57.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1446 kcal
Fat: 57.06g | Prot: 75.11g | Carbs: 173.61g.
Breakfast:
Tahu Goreng, Ayam Goreng, Putih Telur Matang.
Lunch:
Blewah Melon, Putih Telur Matang.
Dinner:
Sop ayam tahu, Pepaya.
Snacks/Other:
Nissin Lemonia, Brownies Oat, Pisang Kepok Rebus.
more...
1495 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Din Iuu's Weight History
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