Weigh In record (no journal entry) for 13 October 2021
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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816 kcal
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Fat: 50.83g | Prot: 56.72g | Carbs: 33.26g.
Breakfast: Arla Färskost Tomat & Örter , Wasa Frukost. Lunch: Kokt Ägg, Arla Vispgrädde 40%, ICA Ryggfilé av Torsk. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Losing 0.6 kg a Week
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N.Johanna's Weight History
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