Weigh In record (no journal entry) for 13 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2056 kcal
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Fat: 66.34g | Prot: 141.43g | Carbs: 203.88g.
Breakfast: Leche (Leche Entera), Café. Lunch: Hacendado Zanahoria Congelada Rodajas, Arla Queso Protein Delite, Eatlean Queso Proteico, Mercadona Pan de Fibra y Sésamo, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Lomo Embuchado Extra, Hacendado Aceite de Oliva Virgen Extra, Hacendado Yogur 0% Sabores, Hacendado Salteado de Verduras, Tomates Cherry. Dinner: Hacendado Aceite de Oliva Virgen Extra, Star Nutrition Creatine Monohydrate, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, MyProtein Impact Whey Protein, Hacendado Yogur 0% Sabores. more...
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Losing 0.2 kg a Week
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oriolet22's Weight History
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