Weigh In record (no journal entry) for 11 October 2021
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65 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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957 kcal
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Fat: 27.50g | Prot: 85.77g | Carbs: 83.43g.
Breakfast: 닭고기 가슴살, 애호박, 밥. Lunch: 산과들에 한줌견과 크렌베리, 생선, 토마토, 고기, 액티비아 플레인 요거트, 포스트 현미그래놀라. Dinner: 돼지고기 앞다리살, 미역, 버섯, 멸치볶음, 무말랭이무침, 오이지무침, 단호박찜. more...
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Losing 6.3 kg a Week
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코코볼23456's Weight History
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