Weigh In record (no journal entry) for 13 October 2021
|
107.1 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1055 kcal
|
Fat: 29.85g | Prot: 85.53g | Carbs: 100.24g.
Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Great Value Turkey Sausage Sticks, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: White Chicken Chili. Snacks/Other: Great Value Baby Dill Pickles, Gala Apples, Cuties California Mandarins, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian Revels's Weight History
|