Weigh In record (no journal entry) for 29 September 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1493 kcal
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Fat: 40.80g | Prot: 86.27g | Carbs: 207.11g.
Breakfast: Freshpak Green Tea, Banana, Pears, Nutritech Premium Whey Protein. Lunch: Peanut Butter, Nando's Chicken Strips , Lollipops, Beetroot, KOO Samp & Beans. Dinner: Woolworths Double Cream Plain Yoghurt, Pears . Snacks/Other: Soleo Pretzels, Willards Cheese Naks. more...
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Losing 9.8 kg a Week
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