Weigh In record (no journal entry) for 13 October 2021
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76.4 kg
Lost so far: 19.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1335 kcal
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Fat: 45.39g | Prot: 62.94g | Carbs: 164.19g.
Breakfast: Daun Singkong, Telur Dadar, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Putih, Nasi Putih, Ikan Panggang. Snacks/Other: Pisang Molen. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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