Weigh In record (no journal entry) for 13 October 2021
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1288 kcal
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Fat: 35.70g | Prot: 56.53g | Carbs: 187.68g.
Breakfast: Frimesa Presunto Fatiado, Mamão Formosa, Queijo Mozzarella, Pullman Pão Integral Original. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: São Braz Granola, Nestlé Iogurte Ninho, Banana Prata, Bom Leite Manteiga Com Sal, Walmart Queijo Mussarela, Frimesa Presunto Fatiado, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Embaré Caramelos de Leite, Mamão Formosa, Nestlé Iogurte Ninho, Banana Prata. more...
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Gaining 0.6 kg a Week
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Robervânia Rodrigues's Weight History
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