Weigh In record (no journal entry) for 13 October 2021
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1636 kcal
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Fat: 55.50g | Prot: 72.16g | Carbs: 213.76g.
Breakfast: Mabel Bolacha Leite. Lunch: Beterrabas, Bife de Carne de Vaca, Frigor Hans Salsicha Viena, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Assada, Hellmann's Maionese, Pão Francês, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mabel Bolacha Leite, Mamão. more...
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Gaining 4.2 kg a Week
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Aisgordo's Weight History
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