Weigh In record (no journal entry) for 13 October 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1461 kcal
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Fat: 30.07g | Prot: 147.36g | Carbs: 144.15g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes. Lunch: Croissant, Carrefour Betteraves Rouges Cuites et Épluchées , Fleury Michon Blanc de Dinde (30g), Gervais Carré Frais, Lidl Biscottes. Dinner: Auchan Biscottes, Auchan Lentilles, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 32 minutes. more...
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Gaining 4.6 kg a Week
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jimenezjose's Weight History
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