Weigh In record (no journal entry) for 13 October 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1077 kcal
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Fat: 36.92g | Prot: 94.78g | Carbs: 98.45g.
Breakfast: Banana. Lunch: Laranja Pêra, Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Azeite de Oliva, Peito de Frango, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce. Snacks/Other: Pão de Trigo Partido, Queijo Mozzarella, Azeite de Oliva, Ovo. more...
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Losing 1.4 kg a Week
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marialuizacvicentr's Weight History
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