Weigh In record (no journal entry) for 01 June 2009
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67.0 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 58.70g | Prot: 98.50g | Carbs: 147.70g.
Breakfast: ground flaxseed, Carb master strawberry yogurt, Sugar free strawberry preserves, kashi blueberry waffles. Lunch: land o frost turkey, fat free cottage cheese. Dinner: david sunflower seeds, Shrimp Scampi (South Beach). Snacks/Other: Laura Scudders Old Fashioned Peanut Butter Smooth, Unsalted (ALL NATURAL), gala apple, Strawberry Light Smoothie, fiber one oats and peanut butter chewy bar. more...
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Losing 0.6 kg a Week
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