Weigh In record (no journal entry) for 13 October 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1382 kcal
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Fat: 64.34g | Prot: 85.76g | Carbs: 116.51g.
Breakfast: Suco de Abacaxi com Hortelã, Ovo Mexido, Pullman Bisnaguito Brioche. Lunch: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce, Brócolis Cozido. Snacks/Other: Martigran Granola sem Açúcar, Nestlé Iogurte Natural Desnatado, Ovo Mexido, Mamão Formosa. more...
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Gaining 1.4 kg a Week
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Ludmila Santiago's Weight History
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