Weigh In record (no journal entry) for 13 October 2021
|
82.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2018 kcal
|
Fat: 43.16g | Prot: 127.86g | Carbs: 309.80g.
Breakfast: Plátano, Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Swan Pechuga de Pavo Virginia , Huevo Frito sin Grasa, Huevo Revuelto, Manzana. Dinner: Plátano, La Corona Huevitos, SuKarne Carne Deshebrada de Res, Tomates, Papa, Calabacitas. Snacks/Other: La Corona Huevitos, Mandarinas, Guayaba, Mandarinas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|