Weigh In record (no journal entry) for 13 October 2021
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1901 kcal
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Fat: 98.50g | Prot: 108.90g | Carbs: 154.90g.
Breakfast: Coffee, Butterball Turkey Burger Patties, Oranges . Lunch: Swiss Cheese . Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Hershey's Milk Chocolate Bar, Duchess Jumbo Honey Bun. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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