Weigh In record (no journal entry) for 13 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1883 kcal
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Fat: 65.90g | Prot: 78.44g | Carbs: 243.94g.
Breakfast: Pomidory, Szynka z Indyka, Światowid Ser Edamski, Masło, Biedronka Bułka 4 Pory Roku, Mleczna Dolina Kefir 1,5%. Snacks/Other: Winogrona, Alesto Raw Kokos + Kakao. more...
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Gaining 0.1 kg a Week
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