Weigh In record (no journal entry) for 13 October 2021
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96.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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288 kcal
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Fat: 11.48g | Prot: 11.09g | Carbs: 38.21g.
Breakfast: Ovo Mexido, Nestlé Leite em Pó Integral Ninho 26g, Canela, Mel, Banana Nanica. more...
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Losing 0.5 kg a Week
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alinedsf's Weight History
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