Weigh In record (no journal entry) for 13 October 2021
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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909 kcal
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Fat: 54.16g | Prot: 67.28g | Carbs: 35.41g.
Breakfast: Boekweit, AH Chipolata Worstjes. Lunch: AH Runder Chipolata Worstjes, HAK Doperwten. Dinner: AH Zuurkool, Jumbo Kippenmaagjes, Ekoplaza Boekweit. Snacks/Other: Smaakt Lijnzaadcrackers, AH Gerookte Zalmfilet, Walnoten. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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