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день
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1836 kcal
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Fat: 95.35g | Prot: 86.33g | Carbs: 162.58g.
Breakfast: Свежий Ряд Косичка Сырная, Батон, Жареное Яйцо, Cofix Капучино с Сиропом. Lunch: Smart Cafe Грибы Жаренные, Приготовленный Шпинат (Свежий), У Палыча Салат из Малосольной Семги , Котлета Рыбная, Русский Хлеб Хачапури. Dinner: Мандарины, Морковный Торт. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 4 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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kuzakukuruzzza's Weight History
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