Weigh In record (no journal entry) for 13 October 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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931 kcal
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Fat: 28.67g | Prot: 32.86g | Carbs: 138.46g.
Breakfast: Сыр Гауда, Ясно Солнышко Каша Овсяная с Грушей и Карамелью «Грушевый Фадж». Lunch: Рассольник. Dinner: Ясно Солнышко Каша Овсяная Ананас и Кокос, Банан. Snacks/Other: Активия Йогурт Питьевой со Злаками, Банан. more...
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Losing 2.1 kg a Week
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Халдёныш's Weight History
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