Weigh In record (no journal entry) for 13 October 2021
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83.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2328 kcal
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Fat: 56.13g | Prot: 68.43g | Carbs: 248.42g.
Breakfast: Kawa z Mlekiem, Kanapka z Szynką i Serem, Fasolka po Bretońsku. Lunch: Drożdżówka z Kruszonką, Chleb, Zupa Ziemniaczana. Dinner: Zielone Nadziewane Oliwki, Śmietana, Surowe Warzywa. Snacks/Other: Tyskie Gronie , Żubr Piwo. more...
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Losing 4.9 kg a Week
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Tyszaninn's Weight History
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