Weigh In record (no journal entry) for 13 October 2021
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88 kg
Lost so far: 24.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1280 kcal
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Fat: 101.02g | Prot: 78.40g | Carbs: 7.13g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen). Lunch: Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Atkins Cracker, Brie, Johma Zalm Salade, Johma Tonijnsalade, Plus Tiroler Ham. Snacks/Other: Nevo Broccoli Gekookt, Biefstuk. more...
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Losing 2.3 kg a Week
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xxjolanda's Weight History
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