Weigh In record (no journal entry) for 26 May 2021
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56 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 70.74g | Prot: 113.64g | Carbs: 162.31g.
Breakfast: Sambal Goreng, Tempe Goreng, Labu Siam, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ayam Goreng, Tahu Goreng, Sambal Goreng. Snacks/Other: Takoyaki, Lotte Choco Pie, Fitbar Fitbar Fruits Delight, Roma Biskuit Sari Gandum. more...
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Gaining 0.5 kg a Week
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wherlina285's Weight History
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