Weigh In record (no journal entry) for 13 October 2021
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
645 kcal
|
Fat: 11.03g | Prot: 14.55g | Carbs: 126.31g.
Breakfast: Birnen, DM Bio Himbeer + Amaranth Fruchtriegel, Äpfel, Karotten. Lunch: Bananen, Trauben, Äpfel, Schärdinger Bifidus Joghurt. Dinner: SPAR Rundkorn Reis. Snacks/Other: Müsliriegel, SPAR Natur Pur Bio-Reis-Kokos-Drink , Kaffee, Kamillentee, Coca-Cola Coca-Cola Zero, Monster Energy Ultra. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|