Weigh In record (no journal entry) for 13 October 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1702 kcal
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Fat: 89.21g | Prot: 68.92g | Carbs: 130.75g.
Breakfast: Gut & Günstig Putenbrust, Tomaten, Aldi Avocado, Aldi Knäckebrot Sesam. Lunch: Türkisches Fladenbrot, Bofrost Gebackener Camembert, Lidl Bunter Partysalat, Grillmeister Ajvar Scharf, Bratwurst. Dinner: Kohlroulade. Snacks/Other: Gin Tonic, Halva. more...
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Gaining 4.0 kg a Week
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