Weigh In record (no journal entry) for 13 October 2021
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1461 kcal
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Fat: 52.03g | Prot: 77.90g | Carbs: 173.58g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Bakpia, Ikan Teri, Ikan Kembung Balado, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Udang Panggang. Dinner: Ikan Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sambal Goreng, Udang Panggang. Snacks/Other: Nextar Brownies Cookies, Risoles, SuperIndo Sumpia Udang Pedas, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Gaining 0.1 kg a Week
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ansafdla's Weight History
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