Weigh In record (no journal entry) for 13 October 2021
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101.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1453 kcal
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Fat: 48.74g | Prot: 89.72g | Carbs: 153.88g.
Breakfast: Milsani Deutsche Markenbutter, Weich Gekochtes Ei, Grafschafter Rosenbrötchen, Alpro Hafer & Mandel, Kaffee. Lunch: REWE Bio Apfel-Mangomark, Huber Mühle Dinkelvollkornflocken Fein, Alpro Hafer & Mandel, K-Bio Chiasamen, Milbona Yogos Griechischer Art Pur 2%, Goldland Blütenhonig, Milfina Milch 1,5% Fett, Nescafe Cappuccino. Dinner: Bratensoße, Gemischter Salat mit Dressing, REWE Gnocchi, Metzger Rinderbraten Mager. more...
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Losing 3.5 kg a Week
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heckzecke's Weight History
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