Weigh In record (no journal entry) for 13 October 2021
|
48.7 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1236 kcal
|
Fat: 62.66g | Prot: 91.42g | Carbs: 105.09g.
Breakfast: Лента Сыр Лёгкий 30%, Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Fitnes Shock Печенье Манго-Рис, Boombar Протеиновый Батончик Тирамису, Горбуша Жареная. Dinner: Творожно-кабачковая запеканка. Snacks/Other: Яблоки Бабушки Смит, Маруся Мороженое 0% Сахара. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M773vv142's Weight History
|