Weigh In record (no journal entry) for 13 October 2021
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91.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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750 kcal
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Fat: 25.46g | Prot: 55.08g | Carbs: 76.75g.
Breakfast: Каша Пшенная на Молоке. Lunch: Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Пышка Тефтели. more...
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Losing 0.9 kg a Week
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erik_kuralov's Weight History
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