Weigh In record (no journal entry) for 12 October 2021
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1179 kcal
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Fat: 21.38g | Prot: 68.49g | Carbs: 183.34g.
Breakfast: Carrefour Amandes , Banane, Carrefour Lait Demi Écrémé. Lunch: Oranges, Auchan Jambon Supérieur sans Couenne, Riz Basmati (Cuit), Brocoli Cuit (à partir de Frais). Dinner: Poires, Riz Basmati (Cuit), Auchan Oignons Blancs, Escalope de Poulet, Carottes Cuites. Snacks/Other: Poires. more...
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Losing 2.1 kg a Week
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lilirose972's Weight History
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