Weigh In record (no journal entry) for 13 October 2021
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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675 kcal
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Fat: 39.99g | Prot: 55.42g | Carbs: 23.46g.
Breakfast: Roggebrood, Colruyt Everyday Gerookte Atlantische Zalm. Lunch: Carrefour Geraspte Kaas, Delhaize Tomatensaus met Basilicum, Colruyt Kippengehakt, Courgette (met Zout, Gekookt), Colruyt Everyday Gerookte Atlantische Zalm. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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