Weigh In record (no journal entry) for 13 October 2021
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105.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2207 kcal
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Fat: 74.48g | Prot: 205.13g | Carbs: 169.18g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Rummo Fusilli, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Cottage Cheese, Reilu Naudan Jauheliha 10%. Dinner: Valio Sweet Chili Ruokakerma, Peruna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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