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gara" haid, jd nyemil terus 😭
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1710 kcal
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Fat: 63.28g | Prot: 75.58g | Carbs: 216.04g.
Breakfast: Good Day Cappuccino, Apel. Lunch: Kerupuk Putih, Terong Balado, Tahu, Sawi Dimasak (dari Segar), Telur Balado, Oatsy Havermout Oatmeal Instan. Dinner: Ayam Geprek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Morin Selai Nanas, Roti Putih. more...
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Gaining 0.6 kg a Week
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