Weigh In record (no journal entry) for 13 October 2021
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48.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1195 kcal
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Fat: 47.18g | Prot: 56.54g | Carbs: 145.56g.
Breakfast: Kisiel, Pudding chia. Lunch: Be Raw Raspberry Choco Power, Kaufland Pomidor Cherry, Piątnica Serek Wiejski. Dinner: Ziemniaki Smażone, Pieczarki Smażone. Snacks/Other: Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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Losing 0.8 kg a Week
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starsza_pani_po_30's Weight History
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