Weigh In record (no journal entry) for 13 October 2021
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1564 kcal
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Fat: 43.80g | Prot: 64.17g | Carbs: 227.92g.
Breakfast: Bubur Sumsum. Lunch: Jengkol, Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Coklat. more...
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Gaining 0.6 kg a Week
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endah.endiyas's Weight History
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