Weigh In record (no journal entry) for 13 October 2021
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1243 kcal
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Fat: 55.48g | Prot: 84.22g | Carbs: 103.35g.
Breakfast: Minced Beef, Baby Spinach, Mushrooms , Onions . Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Coleslaw , Woolworths Peppered Beef Fillet. Snacks/Other: Butter or Sugar Biscuit, Nougat with Almonds , Naartjie. more...
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Losing 2.8 kg a Week
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MarnieLouw's Weight History
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