Weigh In record (no journal entry) for 13 October 2021
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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905 kcal
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Fat: 29.20g | Prot: 87.61g | Carbs: 72.97g.
Breakfast: Простоквашино Сметана 20%, Коммунарка Настоящий Какао-Порошок, Националь Кокосовая Стружка, Яйцо (Целое), Гарнец Рисовая Мука, Му-Му Творог 5%, Простоквашино Творог 2%. Lunch: Куриная Грудка, Булгур. more...
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Gaining 0.1 kg a Week
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yulia_rijjik's Weight History
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