Weigh In record (no journal entry) for 13 October 2021
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62.1 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1646 kcal
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Fat: 53.86g | Prot: 86.00g | Carbs: 212.00g.
Breakfast: Nestle Kitkat, Сильпо Виноград Кишмиш, Водный Мир Крабовые Палочки, Гречка Отварная. Lunch: Банан, Яготинский Молоко 3,2%, Гречка Отварная, Салат из Крабовых Палочек. Dinner: Виноград, Мёд, Творог, Яготинский Молоко 3,2%, Ultimate Nutrition Протеин, Банан. more...
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Gaining 4.2 kg a Week
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asa.ostapenko2005's Weight History
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