Weigh In record (no journal entry) for 13 October 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1820 kcal
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Fat: 45.81g | Prot: 90.44g | Carbs: 249.42g.
Breakfast: Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Weintrauben, Banane, Milch (Vollmilch), Hofer Haferflocken, Kaffee, Vollmilch. Lunch: Good Choice Semmelknödel, Olivenöl, Sellerie, Karotten, Zwiebeln, Alnatura Beluga Linsen. Dinner: Ja! Salami, Schinken, Vollkornbrot, Rama Rama ohne Palmöl, Erdbeermarmelade, Zwiebeln, SPAR Speise Topfen, Sturm. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Arla Skyr Erdbeere, Kaffee, Kaffee, Vollmilch. more...
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Losing 1.4 kg a Week
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