Weigh In record (no journal entry) for 13 October 2021
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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404 kcal
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Fat: 6.27g | Prot: 13.44g | Carbs: 77.38g.
Breakfast: Buah Anggur, Buah Naga, Telur Rebus Lunak. Lunch: Singkong Rebus, Putih Telur Matang, Tempe Kukus. Snacks/Other: Buah Naga, Buah Anggur. more...
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Losing 2.5 kg a Week
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wennypnd12's Weight History
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