Weigh In record (no journal entry) for 13 October 2021
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85 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1437 kcal
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Fat: 48.85g | Prot: 81.87g | Carbs: 164.28g.
Breakfast: Jyväbroiler Kylmäsavu Broileri, Becel Oliivi, Pirkka Viljaisa Timanttisämpylä, Starbucks Caffe Latte. Lunch: Rainbow Miniluumutomaatti, Pirkka Miniluumutomaatti, Becel Oliivi, Valio Kippari, Pirkka Viljaisa Timanttisämpylä, Jyväbroiler Kylmäsavu Broileri. Dinner: Kotimaista Savukinkku, Valio Kukkakaaligratiini. Snacks/Other: Tuorepuuro, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. more...
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Losing 0.2 kg a Week
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UllaPihla's Weight History
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