Weigh In record (no journal entry) for 13 October 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1694 kcal
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Fat: 59.55g | Prot: 105.75g | Carbs: 189.85g.
Breakfast: Zirkulin Flohsamenschalen , Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß , Kölln Haferflocken. Lunch: Lidl Hänchenbrust, Alnatura Quinoa, Karotten, Blumenkohl. Dinner: Ei, Alpro Kokosmilch, Wiesenhof Eiklar, Schafskäse, Tomaten, Westland Old Amsterdam. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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