Weigh In record (no journal entry) for 13 October 2021
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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921 kcal
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Fat: 1286.95g | Prot: 49.41g | Carbs: 100.51g.
Breakfast: Arem-arem, Semangka, Apel. Lunch: Apel Fuji, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Kanzler Singles Original, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Arem-arem, Roma Marie Susu. more...
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Gaining 0.6 kg a Week
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lailatul fitri's Weight History
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