Weigh In record (no journal entry) for 13 October 2021
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3282 kcal
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Fat: 148.38g | Prot: 135.05g | Carbs: 331.41g.
Breakfast: Arche Schwarzer Sesam, Lidl Hass Avocado, Kirschtomaten, Clementinen, Möhren, Aldi Hummus Pikant, Lidl Körniger Frischkäse, Biobio Roggenvollkornbrot. Lunch: Rapsöl, Champignons, Maredo Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Aldi Rote Paprika, Brokkoli, Zucchini, Vemondo Vegane Mini-Schnitzel. Dinner: Vemondo Veganer Streichgenuss, Gouda, Biobio Roggenvollkornbrot. Snacks/Other: Studentenfutter, Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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