Weigh In record (no journal entry) for 13 October 2021
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1502 kcal
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Fat: 48.70g | Prot: 61.55g | Carbs: 151.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tong Garden Creamy Peanut Butter, Pisang, Indomaret Tuna Mayo Onigiri. Lunch: Tahu, Saori Saus Pedas Ala Szechuan, Brokoli Dimasak (dari Segar), Telur Goreng, Nasi Merah. Dinner: Tahu Isi, Tempe Goreng Tepung, Nasi Merah, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Kanzler Singles Original, ABC Saus Sambal, Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.5 kg a Week
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Fransiscaclodia's Weight History
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