Weigh In record (no journal entry) for 13 October 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1536 kcal
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Fat: 39.82g | Prot: 163.94g | Carbs: 148.09g.
Breakfast: Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Lunch: Borges Extra Light Olive Oil, Mentimun (Kupas), ABC Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Brokoli, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Putih Telur Matang, Ubi Bakar Cilembu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Nanas, Pepaya. more...
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Losing 0.6 kg a Week
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