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lingkar perut : 66
lingkar lengan : 25
lingkar paha : 49
lingkar leher : 33
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1503 kcal
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Fat: 29.80g | Prot: 70.96g | Carbs: 238.92g.
Breakfast: Pepaya. Lunch: Ikan Kembung, Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam. Dinner: Putih Telur, Lemonilo Kari Ayam, Jagung Rebus, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar), Labu Siam. Snacks/Other: Mayora Beng Beng, Roma Biskuit Kelapa, Milo Milo, House Of Organix Natural Rolled Oats . more...
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1483 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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wiwihandika1509's Weight History
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