Weigh In record (no journal entry) for 13 October 2021
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50.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2357 kcal
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Fat: 116.96g | Prot: 110.13g | Carbs: 216.76g.
Breakfast: Nasi Bakar. Lunch: Tahu Goreng, Tempe Goreng, Klepon, Tumis Kangkung, Telur Rebus. more...
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Losing 0.1 kg a Week
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rotimanis's Weight History
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